The Effect of Eggs on Your Cholesterol
Eggs are a good source of protein and nutritious. Multiple clinical studies have shown that eggs naturally contain high cholesterol.
However, they do not raise the body's cholesterol levels the way some other cholesterol-containing foods do, such as trans fats and saturated fats.
Some studies have shown a link between eggs and heart diseases. However, other studies suggest that there could be another reason.
Heart disease is more common in people who eat eggs and meat products like bacon, sausage, and beef.
It is also important to consider how eggs are prepared.
Eggs fried in butter, oil, or lard can increase the risk of coronary disease more than the eggs.
Only the yolk contains cholesterol in eggs. People who wish to reduce cholesterol intake can only eat egg whites. They also contain protein.
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